FODMAPs are short-chain carbohydrates that travel through the gastrointestinal tract and, instead of being properly digested, cause uncomfortable symptoms in susceptible individuals. Since they are found in commonly eaten foods such as pasta, onions and milk it can be hard to avoid them. At Fody, we create healthy and delicious food products that are big on taste and lows FODMAPs so you can live life to the fullest!
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